Today before you say an unkind word - Think of someone who can't speak.
今天，當你要講一句不善之言－－請想想那些無法講話的人
Before you complain about the taste of your food - Think of someone who has nothing to eat.
當你要埋怨食物的味道時－－請想想那些沒有食物吃的人
當你要埋怨食物的味道時－－請想想那些沒有食物吃的人
Before you complain about your husband or wife - Think of someone who's crying out to GOD for a companion.
當你要埋怨你的先生或太太時－－請想想那些在向上天哭訴要一個伴侶的人
Today before you complain about life - Think of someone who died too early on this earth.
今天，當你要埋怨生活時－－請想想那些太早離開人世間的人
Before you complain about your children - Think of someone who desires children but they're barren..
當你要埋怨小孩時－－請想想那些渴望小孩而無能生育的人
Before you argue about your dirty house someone didn't clean or sweep - Think of the people who are living in the streets.
當你要爭論沒有人清理屋子時－－請想想那些住在街邊的人
Before whining about the distance you drive, Think of someone who walks the same distance with their feet.
當你在哀訴駕駛的路程－－請想想那些同樣的路程以代步的人
And when you are tired and complain about your job - Think of the unemployed, the disabled, and those who wish they had your job.
當你很疲備而埋怨工作時－－請想想那些無工作，殘疾的，及那些多麼希望擁有你這份工作的人
But before you think of pointing the finger or condemning another -Remember that not one of us is without sin.
當你想要指著人或互相譴責時－－請記得沒有一個人是無罪
And when depressing thoughts seem to get you down - Put a smile on your face and think: you're alive and still around.
當壓抑的念頭讓你無法振作時－－請你笑一笑想想：你還活著存在世間！